More blood flow directed towards your digestive tract = less blood flow to your contracting muscles! Less blood flow at the muscles in your game means less energy + oxygen and a SLOWER performing athlete. Fats are great fuel for lower intensity activity that does not require your muscles to contract HARD and FAST.įor an athlete on game day, relying on fats for your energy will SLOW you down right when you need it most!Įven more, fats slow down digestion! Having a meal high in fat before your game will require more blood to hang out in your digestive tract to assist in digestion. It takes your body much longer to break down fats into usable energy as it relies on the AEROBIC system. KEEP FATS LOWįats, though also a source of energy, should be kept to a minimum before heavy activity.

This slower rate ensures your muscles are steadily fueled throughout the game so you are able to perform your best from start to finish. This is IDEAL before your game because it ensures the sugar is released into your bloodstream at a STEADY rate. Unlike simple carbs, complex carbs contain FIBER that helps slow down digestion. (fats and protein take MUCH longer to be broken down for energy and rely on the AEROBIC system)Ĭomplex carbs, such as whole grains and fruits, are the best type of sugar for your muscles before your game. SUGAR is the only fuel that can be broken down through this system. This type of activity relies solely on the ANAEROBIC SYSTEM. because it provides energy AS FAST AS POSSIBLE to your muscles. In your game, your muscles need to perform FAST and POWERFULLY. Before a game, you need to consume the preferred energy source for your muscles so it is accessible and easily delivered & absorbed by your muscles when they need it most. Giving your body the energy it needs to FUEL your performance is crucial.

The day before game